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The Best Outdoor Basketball Training Exercises to Increase Vertical Jump Height


Outdoor Basketball Training Exercises
Increase Vertical Jump

Introduction: Who is this article for?


This article is for those who are interested in basketball and want to know how to increase their vertical jump height.


The article will educate the reader on the best outdoor basketball training exercises that can help them reach their goal of increasing their vertical jump height.


Outdoor training exercises are great for improving vertical jump height because of the different surfaces and obstacles that they encounter.


5 Best Lower Body Outdoor Exercises to Improve Vertical Jumping Ability in Basketball Players


Lower body strength and power are crucial for improving your vertical jumping ability in basketball. Stronger leg muscles allow you to generate more force when jumping, leading to a higher vertical leap. Here are five lower body exercises that can help you improve your vertical jumping ability:


  1. Box jumps: These involve jumping up onto a box or platform, and can help build lower body strength and power.

  2. Depth jumps: These involve stepping off a box or platform and immediately jumping back up, which can help improve reactive strength and explosiveness.

  3. Single-leg hops: These involve hopping on one leg to build balance and single-leg power.

  4. Squat jumps: These involve starting in a squat position and then jumping as high as possible, which can help build lower body strength and power.

  5. Lunges: These involve taking a large step forward and then lowering your body down until your back knee nearly touches the ground, which can help build lower body strength and power.


By incorporating these exercises into your training routine, you can improve your lower body strength and power, and take your vertical jumping ability to the next level.


5 Best Upper Body Outdoor Exercises To Increase Vertical Jumping Ability For Basketball Players


While lower body strength and power are crucial for improving your vertical jumping ability, it's important to not neglect the upper body. Stronger upper body muscles can help you generate more force when jumping, leading to a higher vertical leap. Here are five upper body exercises that can help you increase your vertical jumping ability:


  1. Plyometric push-ups: These involve exploding off the ground while in a push-up position, which can help build upper body explosive power.

  2. Medicine ball slams: These involve using a medicine ball to perform explosive slams against the ground, which can help build upper body power.

  3. Medicine ball chest passes: These involve using a medicine ball to perform explosive chest passes against a wall, which can help build upper body power and explosiveness.

  4. Medicine ball overhead throws: These involve using a medicine ball to perform explosive overhead throws, which can help build upper body power and explosiveness.

  5. Medicine ball partner throws: These involve using a medicine ball to perform explosive throws with a partner, which can help build upper body power and explosiveness.



Why You Should Choose These Exercises To Improve Your Game's Performance?


The outdoor exercises mentioned above are highly effective at helping basketball players improve their vertical jumping ability. These exercises can help build lower and upper body strength and power, which are crucial for generating more force when jumping. By incorporating these exercises into your training routine, you can take your vertical jumping ability to the next level and become a more effective basketball player. In addition, performing these exercises outdoors has the added benefit of allowing you to train in a more natural environment, which can be more enjoyable and motivating. Overall, choosing these outdoor exercises to improve your vertical leap is a smart decision that can pay off in terms of improved athletic performance.


keywords: basketball player, vertical jump, outdoor training, exercise, jump squat, depth jumps, plyometrics, exercise, push ups, medicine ball, chest passes



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